Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! – mommyplates

Name: Sausage Egg Breakfast Roll-Ups
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 package of crescent roll dough; 2 cooked sausage links, crumbled; 2 large eggs, scrambled; Shredded cheese (optional); Salt and pepper to taste

Posted on February 20, 2026

Delicious Sausage Egg Breakfast Roll-Ups served on a plate

Breakfast & Brunch

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Sausage Egg Breakfast Roll-Ups: Quick & Easy Morning Treat!

Hey there, breakfast champions! Let’s face it: mornings can be a whirlwind. Between the snooze button battles and the race out the door, finding time for a hearty breakfast can feel like a pipe dream. But what if I told you that you could whip up a delicious breakfast in virtually no time at all, and it’s as fun to eat as it is to make? Say hello to my Sausage Egg Breakfast Roll-Ups—the ultimate morning treat that’s bursting with flavor and ready in a flash!

Imagine golden, flaky crescent rolls wrapped around mouthwatering scrambled eggs mixed with savory sausage. These roll-ups are perfect for busy weekdays or lazy weekend brunches. Plus, they can be made ahead of time and warmed up whenever hunger strikes. Trust me, your family will be begging for these!

In this post, I’ll guide you through each step of my tried-and-true recipe. Along the way, I’ll share some personal stories that inspired this dish, helpful cooking tips, and creative variations to suit everyone’s taste. So grab your apron, and let’s get cooking! By the end of this blog, you’ll be the breakfast hero your family didn’t know they needed.

Personal Story

I still remember the thrill of waking up to the smell of breakfast sizzling in the kitchen on Sunday mornings. My dad, being the quintessential morning person, loved to whip up all kinds of delicious treats, but his breakfast rolls were legendary. He’d take those easy crescent rolls and fill them with whatever goodies were on hand—bacon, eggs, cheese, you name it. As kids, we’d race to the table, our mouths watering as we waited for those golden delights to cool just enough to sink our teeth into.

One morning, I decided to help out, and it turned into one of those glorious bonding sessions filled with laughter and playful flour fights. My dad showed me how to perfect the roll-up technique. You know, a sprinkle of this, a dash of that, all while sharing stories of his childhood (and maybe a few embarrassing moments!). Those mornings weren’t just about food; they were about connection—creating cherished memories while savoring deliciousness.

Fast forward to today, and I created my own version of those breakfast rolls, infused with my love for bold, comforting flavors. These Sausage Egg Breakfast Roll-Ups remind me of those carefree mornings, and I can’t wait for you to try them. Let’s jump right in, shall we?

Ingredients

For my Sausage Egg Breakfast Roll-Ups, you’ll need the following ingredients:

1 package of crescent roll dough
The star of the show! Not only does it create a golden, flaky exterior, but it’s also incredibly versatile. You can swap it for puff pastry if you want an extra flaky texture!
2 cooked sausage links, crumbled
I love using breakfast sausage, but feel free to get creative! Turkey sausage, chicken sausage, or even plant-based alternatives can bring a new twist to this dish.
2 large eggs, scrambled
Eggs are packed with protein and create that creamy texture inside the roll. If you’re feeling adventurous, try adding some herbs like chives or parsley in your scrambled eggs for an extra burst of flavor!
Shredded cheese (optional)
Who doesn’t love cheese? This step is totally optional, but I definitely recommend it! Whether you choose cheddar, mozzarella, or pepper jack, the melty goodness adds an irresistible element to your roll-ups.
Salt and pepper to taste
Basic, but crucial! Don’t skimp on seasoning; it brings everything together. You can also add a pinch of garlic powder or onion powder for extra flavor.

Step-by-Step Instructions

Ready to dive into the cooking? Great! Here’s how to make these delicious roll-ups step-by-step.

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This will get it hot and ready for your roll-ups to bake to perfection.

Step 2: Prepare the Crescent Roll Dough

While your oven heats up, open the crescent roll dough. Carefully unroll it on a clean surface or baking sheet, making sure to separate the dough into triangles. Lay these out so they resemble a sunburst—this will help create the perfect shape for your roll-ups.

Step 3: Scramble the Eggs

In a small bowl, whisk your eggs together with a pinch of salt and pepper. Don’t rush this part! You want your eggs fluffy and light. Heat a non-stick skillet over medium heat and add a splash of oil or butter. Pour the whisked eggs into the pan and gently stir as they cook, scraping the bottom to prevent sticking. Once fluffy and just set, remove from the heat.

Chef Tip: For creamier eggs, add a splash of milk or cream while whisking!

Step 4: Combine Sausage and Eggs

In a bowl, mix the crumbled sausage with the scrambled eggs. If you’re opting for cheese, now’s the time to fold it in! The cheese will melt slightly from the warmth of the eggs and sausage, making a dreamy filling.

Step 5: Fill the Crescents

Take a teaspoon of the egg and sausage mixture and place it at the wide end of each triangle of dough. Roll it up from the wide end to the point, just like you’re rolling up a burrito!

Chef Hack: Don’t overfill the rolls; you want them to close properly without spilling.

Step 6: Bake to Perfection

Place the roll-ups on a baking sheet lined with parchment paper for easy cleanup. Brush the tops with a little egg wash (an egg mixed with a tiny bit of water) for that shiny finish. Bake for 12-15 minutes, or until they are golden brown and the edges are slightly crisp.

Step 7: Cool and Serve

Let your roll-ups cool for a few minutes before diving in. But I won’t blame you if you snag one right off the tray—they’re just that good when they’re fresh out of the oven!

Serving Suggestions

Time to display your culinary masterpiece! Serve these Sausage Egg Breakfast Roll-Ups warm, straight out of the oven. Plating is easy: arrange them on a large platter for a family-style presentation, or place them in individual serving baskets for a cute brunch vibe.

Pair these with a side of fresh fruit or maybe a light salad for a balanced breakfast that won’t leave you feeling sluggish. Want a touch of freshness? A side of salsa or a drizzle of hot sauce adds a zesty kick that truly elevates the whole experience.

Recipe Variations

Who says you have to stick to just one flavor? Here are a few fun variations to keep things exciting:

Veggie Supreme: Load your roll-ups with sautéed bell peppers, onions, or spinach for a veggie-packed twist. You can even use egg whites for a lighter option.
Spicy South of the Border: Add some diced jalapeños, a sprinkle of taco seasoning, and top with pepper jack cheese for a spicy flair.
Mushroom & Swiss: Replace sausage with sautéed mushrooms and Swiss cheese for those comfort food vibes that’ll have you dreaming of mountain lodges.
Caprese Style: Mix in diced tomatoes and fresh basil with mozzarella cheese for an Italian-inspired breakfast roll-up.
Sweet Breakfast Rolls: Swap out the savory for sweet by using cream cheese, bananas, and a sprinkle of cinnamon sugar! You’ll have a breakfast dessert that everyone will love.

Chef’s Notes

This recipe has come a long way from those childhood mornings. I remember experimenting with different fillings, trying to satisfy picky eaters (a.k.a. my siblings). But what I love most about this dish is its flexibility. It truly acts as a blank canvas. No matter what’s in your fridge, you can create something fabulous and fill those crescent roll pillows with joy!

FAQs and Troubleshooting

1. Why are my roll-ups not rising?

If your crescent roll dough isn’t rising, make sure your oven is at the correct temperature. Too low, and they won’t puff up as they should. Also, don’t forget the egg wash for that golden, crispy finish!

2. Can I make these in advance?

Absolutely! Assemble the roll-ups the night before, cover them, and store them in the fridge. Just pop them in the oven when you’re ready for breakfast.

3. What should I do if my filling spills out?

If you overfill your roll-ups, don’t stress! Just seal the edges well before baking. A little egg wash on the edges can help them stick together better.

4. Can I freeze these?

Yes! Assemble the roll-ups, freeze them before baking, and then you can directly bake them from frozen when you’re ready. Just add a couple of extra minutes to the baking time.

Nutritional Info

While individual nutritional values may vary based on toppings and recipe tweaks, here’s a rough estimate for one Sausage Egg Breakfast Roll-Up (without cheese):

Calories: 200
Protein: 8g
Carbohydrates: 20g
Fat: 10g
Fiber: 1g

These roll-ups offer a balanced breakfast option, especially when enjoyed with a side of fresh fruit or veggies!

Final Thoughts

So there you have it, folks—Sausage Egg Breakfast Roll-Ups that are incredibly quick, flavorful, and adaptable to suit any taste! Remember, cooking is all about creativity and having fun, so feel free to experiment with ingredients and find what works best for you.

Next time you’re in a breakfast rut, give these a swing! Whether it’s a busy Monday morning or a leisurely brunch, these roll-ups will impress and satisfy. Let’s get those ovens fired up and enjoy some good ol’ breakfasts together. Thanks for joining me on this delicious journey at Food Meld—where flavor meets fun! Happy cooking! 🥳✨