Healthy Chicken and Vegetables Skillet

Name: Healthy Chicken and Vegetables Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound Chicken Breast; 1 each of red, yellow, and green Bell Peppers; 1 cup Broccoli Florets; 2 medium Carrots, sliced; 2 tablespoons Olive Oil; 3 cloves Garlic, minced; Salt and Pepper, to taste; 1 teaspoon Dried Italian Herbs; 1 cup Chicken Broth

Posted on February 12, 2026

Healthy chicken and vegetables skillet dish with colorful ingredients

Dinner

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Cooking time

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Table of Contents

Healthy Chicken and Vegetables Skillet: A One-Pan Wonder!

Hey there, my fellow foodies! 👋 Are you ready to whip up a dish that’s not only oh-so-delicious but also vibrant and packed with nutrients? I’m excited to share with you a recipe that has become a staple in my kitchen: the Healthy Chicken and Vegetables Skillet! This dish embodies everything I adore about cooking—it’s simple, flavorful, and brings together wholesome ingredients in just one pan!

Imagine this: a busy weeknight, the clock is ticking, and you still want to serve something that makes everyone at the table feel like they’ve hit the culinary jackpot. That’s where this skillet comes into play! Not only does it come together in under 30 minutes, but it’s impressively easy to customize based on what you have in your fridge.

Cooking should never feel like a chore, and with this recipe, you’ll find yourself looking forward to spending time in the kitchen. Whether you’re a seasoned chef or a kitchen newbie, I’m here to guide you with love, laughter, and a sprinkle of culinary magic! So, roll up your sleeves, and let’s dive into this vibrant, healthy Chicken and Vegetable Skillet that’s sure to become one of your go-to meals!

Personal Story

I can’t help but smile when I think back to the early days of my cooking journey, where it all began in my grandma’s cozy kitchen. Picture this: a towering pile of colorful vegetables from our garden, plucked fresh on a sunny Saturday morning. Grandma would toss them into a frying pan along with whatever meat was nearby, often chicken, and let the magic happen. The whole place would fill with an aroma that felt like a warm hug, inviting anyone nearby to come and share a meal.

As kids, my siblings and I would stand at her side, eagerly waiting for our turn to stir the veggies and sprinkle in a bit of salt. There were no fancy measurements, just a sprinkle here and a dash there, fueled by grandma’s loving guidance. That’s the essence of this Healthy Chicken and Vegetables Skillet—it’s like a warm memory brought back to life, simplified for today’s busy lifestyles. It perfectly blends the nostalgia of rustic family dinners with the growing need for quick, healthy options we can rally around today.

Ingredients

Let’s gather the magic! Here’s what you’ll need for your Healthy Chicken and Vegetables Skillet:

Chicken Breast (1 pound)
- A lean protein that cooks up tender and juicy. You can substitute with boneless chicken thighs for even more flavor.
Bell Peppers (1 each of red, yellow, and green)
- These colorful gems not only add sweetness but are also packed with vitamins! Feel free to swap with zucchini, squash, or your favorite veggie if you’re looking for a change.
Broccoli Florets (1 cup)
- A powerhouse of nutrients! If you’re not a fan, cauliflower or green beans can work wonders too.
Carrots (2 medium, sliced)
- Their natural sweetness ties this dish together. Baby carrots can easily be used instead—just toss them in whole!
Olive Oil (2 tablespoons)
- For sautéing; it brings out the flavors beautifully. Avocado oil is a fantastic substitute if you’re looking for a higher smoke point.
Garlic (3 cloves, minced)
- A must-have for adding a delightful, aromatic kick! If you’re pressed for time, garlic powder in a pinch will do.
Salt and Pepper (to taste)
- Don’t underestimate the basics! Season to your heart’s content—fresh herbs can elevate it too!
Dried Italian Herbs (1 teaspoon)
- Complements the dish with an herbal aroma. Feel free to use any blend you love—Mexican, Cajun, or even a dash of curry powder for a twist!
Chicken Broth (1 cup)
- Adds depth and moisture. Low-sodium options keep it heart-healthy. You can also use vegetable broth or even water if needed.

Step-by-Step Instructions

Ready to bring this delectable dish to life? Let’s do this!

Prep Your Ingredients
- Wash and chop your vegetables. Trust me, having everything prepped will make your cooking experience so much smoother. The more colorful, the better!
Heat the Pan
- Grab a large skillet and heat the olive oil over medium-high heat. You want that pan nice and hot to sear the chicken beautifully.
Cook the Chicken
- Season the chicken breast with salt, pepper, and half of the Italian herbs. Once the oil is sizzling, place the chicken in the pan. Cook for about 5-7 minutes on each side, until golden brown and cooked through. To check doneness, use a meat thermometer—165°F is your magic number!
  - Chef’s Tip: Avoid crowding the pan if you’re doubling the recipe; it’ll steam instead of sear!
Add Garlic and Vegetables
- Once the chicken is done, remove it from the pan and let it rest. In the same skillet, add a little more olive oil if needed, then toss in the minced garlic first. Stir for about 30 seconds until fragrant—I promise you, your kitchen will smell fabulous!
- Next, add the chopped bell peppers, carrots, and broccoli. Sauté for 5-6 minutes until they start to soften but still have a lovely crunch.
Combine and Simmer
- Cut the chicken into bite-sized pieces and return it to the skillet. Pour in the chicken broth and sprinkle the remaining Italian herbs over the top. Bring to a gentle simmer and allow it to cook for another 5 minutes to let all those beautiful flavors meld together.
Final Seasoning
- Taste and adjust seasoning as needed. Add a pinch more salt, pepper, or herbs if you like!
Plate it Up
- Yes! You did it! Now serve your colorful chicken and veggie medley while it’s piping hot.

Serving Suggestions

To present your beautiful creation, grab a big bowl or a plate and scoop out a hearty portion of your delicious skillet. You can serve it as is, but if you want to elevate it a bit, consider these fun options:

Garnish with Fresh Herbs: A sprinkle of chopped parsley or basil adds freshness and a lovely pop of color.
Serve Over Rice or Quinoa: For a heartier meal, place the chicken and veggies over a fluffy bed of rice or quinoa!
Top with Feta or Parmesan Cheese: A light scattering of cheese can add a creamy, salty element to balance the dish!

Feel free to serve with a side of crusty bread or a light salad for a complete meal!

Recipe Variations

Let’s not forget the beauty of creativity in the kitchen! Here are some tasty variations to switch up your Healthy Chicken and Vegetables Skillet:

Thai-Inspired: Swap out the Italian herbs with Thai red curry paste. Add coconut milk for creaminess and serve over jasmine rice!
Mexican Flair: Toss in black beans and corn, and top with avocado and lime juice for a fiesta in your skillet!
Mediterranean Twist: Include cherry tomatoes, artichokes, and a sprinkle of olives. Drizzle with balsamic glaze before serving for an extra pop!
Keto-Friendly: Replace the carrots and broccoli with zucchini noodles to lighten things up even more for your low-carb needs.
Spicy Kick: Feel free to add some crushed red pepper or a splash of hot sauce while cooking for those who love a bit of heat!

Chef’s Notes

This dish has truly evolved over the years! What started as a simple way to use up leftover veggies has turned into a weekly go-to meal. I remember a time when I accidentally used a bit too much garlic—my family teased me all night! Now, it has become a family tradition to play “How much garlic is too much?” But nothing brings more joy than seeing everyone happily scraping their plates clean!

Cooking doesn’t have to be stressful. Keep it simple, have fun, and remember that mishaps in the kitchen can lead to the biggest smiles!

FAQs and Troubleshooting

Q1: Why did my chicken turn out dry?

A: Overcooked chicken can dry out quickly! Keep an eye on the cooking time, and remember that it keeps cooking a bit even after it’s removed from the pan.

Q2: Can I use frozen vegetables?

A: Absolutely! Just sauté them a bit longer to ensure they’re heated through. However, frozen veggies may release more water, so ensure you adjust your cooking time accordingly!

Q3: What can I substitute for chicken?

A: Feel free to swap out the chicken for chickpeas, tofu, or shrimp to cater to your dietary preferences.

Q4: How should I store leftovers?

A: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove over medium heat until warmed through.

Nutritional Info

This Healthy Chicken and Vegetables Skillet is not only tasty but also nutritious. Each serving generally contains:

Calories: Approximately 350
Protein: 30g
Carbs: 30g
Fat: 10g
Fiber: 4g

Packed with lean protein and colorful veggies, this dish is a great way to fuel your body with wholesome nutrients without sacrificing flavor!

Final Thoughts

I hope this journey through the Healthy Chicken and Vegetables Skillet left your taste buds tingling and your heart full! Remember, cooking is all about bringing people together—whether it’s family dinners, meal prep for the week, or just enjoying a cozy dinner for one.

So, gather your ingredients, put on your apron, and let the joyous clatter of pots and pans fill your kitchen. Don’t forget to share your flavorful creations with me—I love hearing your kitchen stories! Until next time, keep chasing those flavors and spreading the love—one delicious recipe at a time!

Happy cooking and chow down! 🍽️
— Chef Emily