High-Protein KFC Chicken Mac & Cheese

Posted on February 20, 2026

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High-Protein KFC Chicken Mac & Cheese: A Comforting Recipe Worth Savoring

Hey there, fellow food lovers! If you’re anything like me, you crave those moments that blend scrumptious flavors and a hearty dose of nostalgia. Today, we’re diving head-first into one of my all-time favorites: High-Protein KFC Chicken Mac & Cheese. Picture creamy, cheesy goodness combined with tender, crispy KFC chicken nestled snugly throughout a bed of perfectly cooked macaroni. This dish isn’t just comfort food; it’s an experience that takes you right back to the dinner table at your grandma’s house—or maybe even a fun night out with friends.

I started Food Meld to bring together comforting Southern roots and global inspiration, and let me tell you, this recipe pays homage to both! Using KFC chicken (yup, you read that right!), it adds a twist that kicks traditional mac and cheese to the next level. If you’ve ever wanted to impress your family or be the star of the next potluck, this dish is your ticket to culinary fame.

But here’s the best part—it’s not just about comfort and flavor; it’s also high in protein thanks to the chicken and cheese. So, get ready to indulge without the guilt! Whether you’re an old hand in the kitchen or just starting out, I’ll walk you through every step, sprinkling in some kitchen wisdom along the way. Grab your apron; let’s do this!

Personal Story

Growing up in a Southern household, food was always a centerpiece of our family gatherings. One of my fondest memories is of family dinners filled with laughter and the aroma of my mom’s creamy macaroni and cheese wafting through the air. But on those special occasions, when we had guests over, she’d spice up this classic dish with rotisserie chicken, giving it a new twist that everyone eagerly anticipated.

One evening, as we sat around the table, my cousin Kyle took a massive bite of that cheesy delight and exclaimed, “This is better than KFC!” I remember my mom beaming as everyone dug in for seconds (and thirds). That moment stuck with me, reminding me how food not only nourishes our bodies but also our hearts.

Fast-forward to today, and I’ve infused that nostalgia into this recipe. Think of it as a love letter to my family’s tradition, combined with that "what if we tried this?" energy that fuels Food Meld. This dish is all about bringing people together while creating something unforgettable, just like those special nights around my mother’s dinner table.

Ingredients

Here’s what you’ll need to whip up this delicious High-Protein KFC Chicken Mac & Cheese:

2 cups cooked macaroni
Use elbow macaroni for that classic texture, or switch it up with shells or cavatappi. If you’re gluten-free, try brown rice pasta or chickpea pasta for a similar heartiness!
1 cup cooked and shredded KFC chicken
Feel free to use leftover rotisserie chicken for an easy option. If you’re looking for a healthier choice, grilled or baked chicken breast works great too.
2 cups shredded cheddar cheese
Sharp cheddar brings a bold flavor, but feel free to mix it up with Monterey Jack or mozzarella for a different taste profile. The creaminess will still shine through!
1 cup milk
Whole milk gives a rich flavor, but you can use 2% or almond milk in a pinch! Non-dairy alternatives work well; just ensure it’s unsweetened.
1/2 cup sour cream
This adds a tangy richness. Greek yogurt can be a great substitute for a protein boost and a lighter option!
1 teaspoon garlic powder
For a punch of flavor, this is one of my go-to ingredients. Fresh minced garlic is another option if you want an extra kick!
1 teaspoon onion powder
This brings depth to the dish. You could also use finely chopped shallots for that fresh touch!
Salt and pepper to taste
Season to your heart’s content! Always taste as you go for a balanced flavor.
Toppings (optional)
Breadcrumbs? Yes, please! Add some toasted breadcrumbs for that irresistible crunch. If you’re feeling adventurous, sprinkle some more cheese on top before baking for an extra cheesy finish!

Step-by-Step Instructions

Let’s get cooking! Follow these steps, and I promise you’ll have a dish everyone will rave about.

Cook the Macaroni:
Start off by boiling a large pot of salted water. Once boiling, add your macaroni and cook according to package instructions until al dente—that’s about 8-10 minutes. Chef’s Tip: Don’t skimp on the salt when boiling the pasta; it enhances the flavor!
Drain & Rinse:
Drain the macaroni in a colander but rinse it gently with cold water. This helps stop the cooking process and keeps it from getting gummy.
Create the Cheese Sauce:
In a large saucepan over medium heat, combine the milk and sour cream, stirring until they blend smoothly. Gradually add in the cheddar cheese, stirring continuously until it melts into a creamy sauce. Little Chef Hack: Don’t let it boil; keep the heat moderate for silky results!
Spice It Up:
Add garlic powder, onion powder, salt, and pepper to your cheese sauce. Stir well to infuse those flavor bombs into the mix.
Combine Everything:
Now, it’s time to incorporate your cooked macaroni and shredded KFC chicken. Gently fold everything together until each piece of pasta is generously coated in that creamy goodness. Chef’s Note: Be careful not to over-mix; you want that delicious texture!
Baking Time:
Preheat your oven to 350°F (175°C). Transfer the mixture to a greased 9×13-inch baking dish. If you’re feeling indulgent, sprinkle breadcrumbs and extra cheese on top.
Bake:
Place the dish in the oven and bake for about 20-25 minutes or until the top is golden and bubbling. Tip: Keep an eye on the color so it doesn’t burn.
Serve & Enjoy:
Once it’s out of the oven, let it sit for 5-10 minutes. This allows the cheesy goodness to settle. Serve steaming hot, and watch those smiles appear!

Serving Suggestions

Now that your mouthwatering creation is ready, it’s time to serve it up! For an eye-catching plate, use a large spoon or tongs to scoop generous portions onto the plate. A sprinkle of freshly chopped parsley or chives adds a pop of color and freshness, making it a feast for the eyes and the tummy!

Pair this delightful dish with a simple side salad for some crunch and balance or some buttery biscuits for that authentic Southern touch. Want to kick it up a notch? Serve with hot sauce on the side for those who crave a bit more heat, or some sautéed green beans for a nutritious addition!

Recipe Variations

Feeling creative? Here are some fun twists to elevate your KFC Chicken Mac & Cheese:

Buffalo Chicken Twist: Add in Buffalo sauce for an extra kick and toss with shredded chicken. Top with blue cheese crumbles before baking!
Veggie-Loaded Version: Stir in some steamed broccoli or sautéed spinach for a healthy veggie boost without sacrificing flavor.
Smoky BBQ Flavor: Mix in barbecue sauce and swap the cheddar for smoked gouda for a southern-inspired twist on this cheesy classic.
Mushroom & Herb Infusion: Sauté mushrooms and mix in some fresh herbs like thyme or rosemary for a gourmet touch.
Truffle Oil Finish: Drizzle a bit of truffle oil before serving for a luxurious finish that will impress any foodie!

Chef’s Notes

This recipe isn’t just a favorite; it’s a reflection of what I love about cooking—experimenting with flavors and enjoying the process. I remember once having a mini food fight with my cousin over who could make the best mac and cheese. Spoiler alert: that led to some pretty messy but hilarious moments!

Since then, this dish has evolved beautifully. I’ve tried countless variations, from vegetarian versions to over-the-top gourmet twists. At the end of the day, I believe every home cook should take ownership of their dishes. Feel free to adjust the ingredients based on what you have or what flavor mood you’re in—the possibilities are endless!

FAQs and Troubleshooting

Q1: My mac and cheese came out too dry; what went wrong?
Most likely, it was overcooked in the oven or not enough liquid was added. If it seems too dry before baking, stir in a splash of milk or some broth.

Q2: Can I make this recipe ahead of time?
Absolutely! You can assemble it a day ahead and store it in the fridge, then bake it right before serving. Just add a few extra minutes to the bake time if it’s coming straight from the fridge.

Q3: How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven with a splash of milk to keep it creamy!

Q4: Can I freeze this dish?
Yes, you can freeze it before baking. Just ensure it’s well-covered! When ready to eat, thaw overnight in the fridge and bake as directed.

Nutritional Info

This High-Protein KFC Chicken Mac & Cheese not only delights the taste buds but also packs a nutritional punch!

Serving Size: 1 cup
Calories: Approximately 450
Protein: Around 30g (thanks to the chicken and cheese!)
Carbs: 40g
Fat: 20g

This dish is filling and satisfying, perfect for fueling your day or curing those late-night cravings!

Final Thoughts

And there you have it—your very own High-Protein KFC Chicken Mac & Cheese that’s sure to become a household favorite! Cooking should be fun, experimental, and filled with those “you’ve gotta try this” moments. I hope this recipe inspires you to bring your flavor creativity into the kitchen while rekindling those cherished food memories.

I’d love to hear how your mac and cheese turned out! Got a creative twist of your own? Share it in the comments below or tag me on social media. Together, let’s keep the deliciousness flowing!

Until next time, happy cooking! 🍽️❤️