Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Name: Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 4 Flour Tortillas; 2 cups Fresh Spinach; 1/2 cup Feta Cheese, crumbled; 1 cup Mozzarella Cheese, shredded; 1 Red Onion, thinly sliced; 2 tablespoons Olive Oil; Salt, to taste; Pepper, to taste

Posted on February 12, 2026

Mediterranean Quesadillas with spinach, feta, mozzarella, and red onion on a plate.

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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Hey there, fellow food adventurers! 👋 Are you ready to take your taste buds on a delightful Mediterranean getaway? If you’re like me, you love the fresh, vibrant flavors of Mediterranean cuisine, and what better way to embrace those tastes than with a twist on a classic? Today, we’re diving into a dish that marries the gooey cheesiness of quesadillas with the bold, zesty ingredients of the Mediterranean: welcome to my Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion!

Picture this: warm, crispy tortillas hugging a melty blend of stretchy mozzarella and tangy feta, brightly balanced with fresh spinach and the mild sweetness of red onion. This dish is not just a meal—it’s a celebration on a plate! Whether you’re whipping these up for a cozy weeknight dinner, a quick lunch, or a fun get-together with friends, Mediterranean Quesadillas come with all the charm and heart that good food should carry.

What I love about these quesadillas is how incredibly versatile they are. You can pack them full of flavors you love, and they’re still super easy to make. Plus, who can resist the sound of that glorious sizzle as the cheese melts and fills the kitchen with an aroma that says, "Dinner’s almost ready!" So, grab your apron, and let’s set the stage for a cooking adventure that will turn your kitchen into a Mediterranean haven.

Personal Story

I still remember the first time my grandma introduced me to Mediterranean flavors. We were making a traditional Greek dish in her cozy kitchen, and the air was filled with the scent of olive oil, fresh herbs, and tomatoes. One of my fondest memories is when she taught me how to make spanakopita—those flaky little pastry pockets filled with spinach and feta. I was mesmerized by how something so simple could taste like a slice of heaven.

Fast forward to today, I’ve taken that love for Mediterranean cuisine and infused it with the casual charm of quesadillas. This recipe brings me back to grandma’s kitchen—even if it involves a little less phyllo dough and a lot more cheese! Now, every time I whip up these Mediterranean Quesadillas, I think of the warm hugs and sweet memories that come with cooking and sharing good food. They’ll remind you of sun-soaked Mediterranean days as you bite into each cheesy morsel!

Ingredients

For these delectable Mediterranean Quesadillas, you’ll need the following ingredients:

Flour Tortillas:
- Soft and pliable, flour tortillas are perfect for quesadillas. You can swap them for whole wheat or gluten-free varieties if that’s your jam!
Fresh Spinach:
- Fresh spinach adds a vibrant pop of color and a nutritional boost. If fresh isn’t available, you can use frozen spinach—just make sure to thoroughly drain any excess moisture!
Feta Cheese:
- The star of Mediterranean flavor! Feta is tangy and crumbly. If you can’t find it, goat cheese or ricotta can also give that creamy texture.
Mozzarella Cheese:
- This stretchy cheese brings the gooey goodness necessary for any quesadilla. If you’re feeling adventurous, try provolone or fontina for a flavor twist!
Red Onion:
- Red onion adds a sweet crunch. You can replace it with shallots or green onions for a milder taste.
Olive Oil:
- A drizzle of good-quality olive oil not only adds flavor but helps to crisp up the tortillas beautifully. Feel free to use avocado oil for a change!
Salt and Pepper:
- Simple seasonings that enhance all the fresh flavors. A pinch of red pepper flakes can also give it a nice kick if you like a bit of heat!

Chef Insight:

Always opt for good-quality ingredients when possible, especially the cheese. It makes a world of difference in the flavor of the dish!

Step-by-Step Instructions

Ready to roll? Let’s get down to the nitty-gritty of assembling and cooking these tantalizing Mediterranean Quesadillas!

Prep the Ingredients:
- Start by washing the fresh spinach thoroughly and patting itdry. Chop it roughly—this doesn’t need to be perfect! Next, slice the red onion thinly. This will ensure they cook evenly and blend beautifully in your quesadilla.
Mix the Cheeses:
- In a bowl, combine the crumbled feta and shredded mozzarella. Give it a good mix! This duo will create that glorious, melty, cheesy goodness we all crave.
Sauté the Fillings:
- Heat about a tablespoon of olive oil in a skillet over medium heat. Add the red onion slices and sauté until they become soft and slightly caramelized, about 3-4 minutes. Next, toss in the fresh spinach and stir until wilted. This should only take a minute or two, so keep an eye on it!
Combine and Season:
- Sprinkle a pinch of salt and pepper into the skillet for seasoning. Now, add the cheesy mixture to the spinach and onion and stir until everything is combined. The heat will start to melt the cheese a bit—divine!
Assemble the Quesadillas:
- Place a tortilla in another skillet (no need to add more oil since we want it crispy, not greasy!). Spread a generous amount of the cheesy spinach mixture on one half of the tortilla, then fold the empty half over the filling. Press down lightly to help it stick.
Cook to Perfection:
- Cook for about 3-4 minutes on one side until golden brown, then carefully flip it over and repeat on the other side. For extra melty cheese, cover the skillet for a minute or two while it cooks!
Cut and Serve:
- Once your quesadilla is crispy and gooey, transfer it to a cutting board. Allow it to cool for a minute before slicing it into triangles—this helps retain all that delicious, oozy filling!

Chef Tip:

Got extra filling? No problem! You can cook it up as a side dish or serve it over a fresh salad for a meal that’s bursting with Mediterranean goodness.

Serving Suggestions

Now that your quesadillas are golden and crispy, it’s time to serve! I love to plate them up with a splash of color. You can arrange the quesadilla slices in a fan shape on a plate, accompanied by a small bowl of tzatziki or a refreshing Greek yogurt dip. Throw in a handful of cherry tomatoes or a simple cucumber salad on the side for a pop of freshness.

For that extra Mediterranean flair, sprinkle some chopped fresh parsley or dill on top, and a squeeze of lemon juice over the quesadillas just before serving. This brightens up the flavors and adds a lovely aesthetic touch. Trust me, your guests (or even just your family) will think you’re a kitchen wizard!

Recipe Variations

Here are some delightful twists to try for your Mediterranean Quesadillas:

Mediterranean Chicken Kick:
- Add seasoned, cooked chicken or rotisserie chicken for a protein-packed version. Marinate the chicken in lemon juice, garlic, and oregano for that extra zing.
Add a Mediterranean Medley:
- Toss in sundried tomatoes, artichoke hearts, or olives for a punch of flavor and texture.
Spicy Spinach Quesadillas:
- Add a layer of spicy harissa or sriracha sauce to the filling for a kick!
Cheesy Vegan Delight:
- Substitute dairy cheese with vegan options like nutritional yeast or cashew cheese, and use plant-based tortillas for a vegan delight.
Quinoa and Veggie Power:
- Stir in cooked quinoa or roasted vegetables for an added nutritional boost and heartiness.

Chef’s Notes

This recipe has a special corner in my heart. I came up with it while trying to recreate the magic of my childhood memories—everything from the kitchen spills to the laughter. Initially, I made it with only feta and a ton of spinach, but as I experimented, the addition of mozzarella brought it all together. Now, it’s become a staple in my home, loved by friends and family alike! You can’t go wrong with cheesy goodness and crispy tortillas!

What I love most? You can whip these up with whatever you have on hand; this dish is all about creativity!

FAQs and Troubleshooting

Q: My quesadillas aren’t as crispy as I’d like. What did I do wrong?
A: Make sure you’re not overloading the filling; too much can lead to sogginess. Also, ensuring your skillet is hot enough is key! Preheat it before cooking.

Q: Can I make these ahead of time?
A: Absolutely! You can prepare the filling ahead of time and assemble the quesadillas just before cooking to keep them crispy.

Q: What can I substitute for feta cheese if I’m not a fan?
A: Try using goat cheese for a creamy option or a spoonful of cottage cheese combined with some fresh herbs for a lighter twist.

Q: How can I store leftovers?
A: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet for a few minutes to regain that crispy edge!

Nutritional Info

While it can be hard to pinpoint exact nutritional values without knowing specific brands or measurements, here’s a general breakdown of one serving of the Mediterranean Quesadillas, assuming two slices per serving:

Calories: Approximately 350-450
Protein: 18g
Carbohydrates: 30g
Fat: 20g (depending on cheese and oil used)
Fiber: 3g

These quesadillas are a great source of protein from cheese and spinach while satisfying those comfort food cravings. Adjust ingredients according to your dietary needs, and you can easily lower the calories by reducing the cheese or using low-fat alternatives.

Final Thoughts

So there you have it—my Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion! This dish is a delicious compromise, merging the best of Mediterranean flavors with the gooey, beloved quesadilla. Each bite is an explosion of flavor and nostalgia, reminding me of sun-soaked days and warm family dinners.

I hope you’re inspired to bring a little Mediterranean magic to your kitchen. Whether you enjoy these quesadillas as a solo snack, a family meal, or a shared treat with friends, remember that food is more than just sustenance; it’s a way to connect, create memories, and show love.

Don’t forget to share your creations, variations, or any funny moments you have while making this dish. I’d love to hear your stories and tips! Now, get cozy, grab a fork (or just dive in), and let’s chow down! 🥳✨