Description
A flavor-packed recipe for succulent oven-baked BBQ boneless chicken thighs that are easy to prepare and perfect for any gathering.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 1 cup BBQ sauce
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking dish with 1 tablespoon of olive oil.
- Mix the garlic powder, onion powder, smoked paprika, salt, and black pepper in a bowl.
- Coat the chicken thighs with the spice mixture and remaining olive oil.
- Arrange the seasoned chicken thighs in the prepared baking dish.
- Bake for about 25 minutes or until the internal temperature reaches 165°F (74°C).
- Add the BBQ sauce over the chicken and bake for an additional 10-15 minutes.
- Rest the chicken for about 5 minutes before serving.
- Slice the chicken against the grain and serve with your favorite sides.
Notes
Feel free to customize the BBQ sauce or add spices to suit your taste. This dish is great for meal prep, and you can marinate the chicken ahead of time.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 7g
- Sodium: 465mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg
Keywords: BBQ chicken, oven-baked chicken, easy dinner recipe