Description
A nutritious twist on a classic chicken salad, featuring cottage cheese for added protein and flavor.
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups cooked chicken, shredded
- 1 cup grapes, halved
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon mustard
- Salt and pepper to taste
- Greens (for serving)
- Low-carb veggies (for serving)
Instructions
- Gather your ingredients.
- Shred the chicken.
- Combine the shredded chicken, cottage cheese, and mustard in a mixing bowl.
- Add the chopped celery, red onion, and halved grapes.
- Season to taste with salt and pepper.
- Chill in the refrigerator for at least 30 minutes.
- Serve over a bed of greens.
Notes
Feel free to add nuts or seeds for an extra crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: cottage cheese, chicken salad, high protein, healthy recipe, easy lunch