Description
Start your morning with a big burst of energy, color, and glow with this vibrant Glow Up Smoothie, packed with nourishing ingredients.
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup frozen mango
- 1/2 cup coconut water
- 1 tablespoon chia seeds
- 1 teaspoon spirulina powder
- Juice of 1/2 lime
- Optional: A drizzle of honey or maple syrup
Instructions
- Prep your ingredients: Wash the fruits and greens thoroughly.
- Add the greens first, starting with the spinach in the blender.
- Toss in the banana and frozen mango.
- Pour in the coconut water.
- Sprinkle in the chia seeds and spirulina powder.
- Squeeze in the lime juice.
- Blend until smooth, usually around 30 seconds.
- Taste and adjust sweetness with honey or maple syrup if needed.
- Serve in a glass and enjoy!
Notes
For an extra touch, garnish with a slice of lime or a sprinkle of chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, healthy breakfast, vegan, glowing skin, nutrition