Description
Delicious no-bake treats combining ripe bananas, creamy peanut butter, and melty chocolate, topped with flaky sea salt.
Ingredients
Scale
- 2–3 ripe bananas
- 1/2 cup creamy peanut butter
- 1 to 1.5 cups dark or semisweet chocolate chips
- 1–2 teaspoons coconut oil
- Flaky sea salt, to taste
- Optional toppings (chopped peanuts, shredded coconut, crushed pretzels, mini chocolate chips, chia seeds, rainbow sprinkles)
- Parchment paper or a silicone mat
- Toothpicks or a fork
Instructions
- Prepare your workspace and equipment.
- Line a baking sheet with parchment paper or a silicone mat.
- Slice bananas into 1/2-inch rounds.
- Add about 1/2 teaspoon of peanut butter on each round.
- Freeze the prepared banana bites for about 30–45 minutes.
- Melt the chocolate in a double boiler or microwave.
- Dip each bite into the melted chocolate using a toothpick or fork.
- Set the coated bites on the parchment and sprinkle with flaky sea salt.
- Transfer to the freezer for about 10–15 minutes to fully set the chocolate.
Notes
For a thicker coating, use thicker peanut butter and freeze longer before dipping.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 125
- Sugar: 7g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Keywords: chocolate, banana, dessert, no-bake, snacks, peanut butter