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Zesty Sun-Dried Tomato Chicken Salad


  • Author: jackson-walker
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A vibrant salad bursting with flavors, featuring tender chicken, sun-dried tomatoes, mixed veggies, and a creamy dressing – perfect for a light and satisfying meal!


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 cup mixed crunchy veggies (e.g., celery, bell peppers, red onion)
  • 1/2 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Pita bread or crackers for serving

Instructions

  1. Start by gathering all your ingredients and giving everything a wash.
  2. Add your shredded chicken and the chopped mixed veggies into a large mixing bowl.
  3. Grab your sun-dried tomatoes and give them a rough chop, adding them to the bowl.
  4. In a separate bowl, combine the mayo, Greek yogurt, lemon juice, chopped basil, and a pinch of salt and pepper.
  5. Pour your dressing over the chicken and veggies and gently fold everything together.
  6. Taste your salad and adjust the seasoning if needed.
  7. Chill the salad in the fridge for at least 30 minutes.
  8. Serve your chicken salad on a platter or in pita pockets. Enjoy!

Notes

This salad is perfect for meal prep and can be stored in an airtight container in the fridge for up to 3 days. Keep pita bread or crackers separate until serving.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: chicken salad, sun-dried tomatoes, healthy salad, meal prep, summer recipe