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One-Pan Black Beans, Sausage, and Rice Skillet


  • Author: jackson-walker
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A flavorful and comforting one-pan dish featuring smoky sausage, black beans, and rice, perfect for any night of the week.


Ingredients

Scale
  • 1 cup rice
  • 1 can black beans, drained and rinsed
  • 1 sausage link (chicken or turkey), sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 2 cups chicken or vegetable broth
  • Salt and pepper to taste
  • Chopped cilantro for garnish (optional)

Instructions

  1. Gather your ingredients.
  2. Sauté the sausage in a large skillet over medium heat for about 5 minutes.
  3. Add the diced onion and minced garlic; sauté for 2-3 minutes.
  4. Toss in the diced bell pepper and cook for 3-4 minutes.
  5. Sprinkle in the smoked paprika and cumin; stir well.
  6. Add the rice and stir together for about 2 minutes.
  7. Stir in the black beans and broth; bring to a boil.
  8. Simmer for 20-25 minutes, covered, until the rice is tender.
  9. Season with salt and pepper, and serve hot with cilantro.

Notes

For variations, try adding diced tomatoes, using coconut milk, or swapping rice for quinoa.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: One-Pan Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 20g
  • Cholesterol: 30mg

Keywords: one-pan meal, sausage skillet, black beans, rice recipe, comfort food