Description
A hearty fall dish featuring juicy chicken breast, vibrant seasonal veggies, and fruits, perfect for a cozy meal.
Ingredients
Scale
- 1 lb Lean Chicken Breast
- 2 cups Seasonal Vegetables (zucchini, bell peppers, sweet potatoes)
- 1 cup Seasonal Fruits (apples or cranberries)
- 1 tsp Garlic Powder
- 1 tsp Paprika
- Salt and Pepper to taste
- 1 cup Quinoa or Brown Rice
- 1 tbsp Olive Oil
- Greek Yogurt or Crumbled Feta Cheese
Instructions
- Prep your ingredients: Chop vegetables and mince garlic.
- Cook the quinoa or rice: Boil water, add quinoa, cover, and simmer for 15-20 minutes.
- Sear the chicken: Heat oil, season chicken, and cook 6-7 minutes on each side until golden.
- Add your veggies: Toss in seasonal vegetables during the last 10 minutes of cooking.
- Finish with fruits: Add apples or cranberries and heat for 2 minutes.
- Serve: Assemble bowls with quinoa/rice, chicken, veggies, and top with yogurt or cheese.
Notes
Feel free to customize with favorite seasonal veggies or proteins. Cooking is all about exploration!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken bowl, high-protein, fall recipe, seasonal vegetables