Description
Fuel your day with this warm, cheesy, veggie-packed folded wrap! With soft scrambled eggs, savory mushrooms, tender spinach, and melty cheese all wrapped in a crispy tortilla, it’s the perfect balance of hearty and wholesome. Great for on-the-go mornings or a cozy brunch at home.
Ingredients
2 large flour tortillas
4 eggs, scrambled
1 cup fresh spinach
½ cup mushrooms, sliced
½ cup shredded cheese (cheddar, mozzarella, or your choice)
Salt & pepper to taste
Olive oil or butter, for sautéing and toasting
Instructions
Sauté mushrooms in a bit of oil or butter over medium heat until browned. Add spinach and cook until wilted. Set aside.
Scramble eggs and season with salt and pepper.
Prepare tortillas: Cut a slit from the center to one edge.
Divide into 4 quadrants:
1: scrambled eggs
2: sautéed mushrooms & spinach
3: shredded cheese
4: leave plain or add extra cheese
Fold each quadrant into the next to form a layered triangle.
Toast in a skillet for 1–2 minutes per side until golden and cheese is melted.
Serve warm with salsa or hot sauce if desired.
Nutrition
- Calories: 350 / Wrap
- Sugar: 2g / Wrap
- Sodium: 580mg / Wrap
- Fat: 20g / Wrap
- Carbohydrates: 26g / Wrap
- Fiber: 2g / Wrap
- Protein: 18g / Wrap
- Cholesterol: 370mg / Wrap