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Tuna Avocado Crispy Rice Salad

Tuna Avocado Crispy Rice Salad


  • Author: Jackson Walker
  • Total Time: 20 minutes
  • Yield: 2 1x

Description

This salad is the kind of dish that surprises you—in the best way! It started with leftover rice and a craving for something sushi-inspired but a little more satisfying. Crispy rice meets creamy avocado and flavorful tuna in a fresh, layered bowl that’s fun, nourishing, and full of texture. It’s perfect for lunch or a light dinner that feels like a treat!


Ingredients

Scale

2 cups cooked sushi or jasmine rice (cold)

1 tbsp sesame oil

1 ripe avocado, diced

1 can tuna (in oil or water), drained

1 tbsp mayo or Greek yogurt

1 tsp sriracha (optional)

1 tbsp soy sauce or tamari

1/2 cucumber, diced

1 green onion, sliced

1 tsp sesame seeds (optional)


Instructions

In a skillet, heat sesame oil over medium heat. Press rice into a flat layer and cook until golden and crispy, about 5–7 minutes. Flip or stir for even crisping.

Meanwhile, mix tuna with mayo and sriracha in a bowl.

In another bowl, toss cucumber and avocado with soy sauce.

Assemble salad bowls with crispy rice as the base, topped with tuna mixture, avocado, cucumber, green onion, and sesame seeds.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: 380 per serving
  • Sugar: 2g per serving
  • Fat: 18g per serving
  • Carbohydrates: 30g per serving
  • Fiber: 5g per serving
  • Protein: 20g per serving