Description
A light and refreshing tummy-friendly smoothie packed with flavors and nutrients, perfect for breakfast or post-workout.
Ingredients
Scale
- 1 Banana
- 1 cup Spinach
- 1/2 cup Greek Yogurt
- 1 cup Almond Milk
- 1 tbsp Honey
- 1 tbsp Chia Seeds
- Ice Cubes
Instructions
- Prep Your Ingredients: Start by peeling the banana and breaking it into chunks. Rinse your spinach thoroughly.
- Choose Your Blender: If you have a high-speed blender, use it; otherwise, add the liquid first for blending.
- Add the Base: Pour in the almond milk as the first ingredient.
- Layering is Key: Toss in the spinach, followed by the banana chunks.
- In Goes the Yogurt: Scoop the Greek yogurt into the mix.
- Sweeten It Up: Drizzle in the honey, adjusting to taste.
- Boost with Chia: Sprinkle chia seeds into the blender.
- Ice, Ice Baby: Chuck in ice cubes and blend until smooth.
- Taste Test: Adjust sweetness or consistency as desired.
- Serve it Up: Pour the smoothie into a glass and enjoy!
Notes
For variations, try mixed berries, coconut milk, or nut butter for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 20g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothie, healthy, tummy-friendly, breakfast, nutrient-packed, refreshing