Description
A nourishing breakfast bowl filled with roasted sweet potatoes, creamy Greek yogurt, and colorful toppings to kickstart your day with energy.
Ingredients
Scale
- 2 sweet potatoes
- 1 cup cooked quinoa or oatmeal
- 1/2 cup Greek yogurt
- 1 banana, sliced
- 1/4 cup nuts (almonds, walnuts, or pecans)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- Optional toppings: Berries, chia seeds, coconut flakes
Instructions
- Preheat your oven to 400°F (200°C). Scrub and peel the sweet potatoes, chop into bite-sized cubes, place on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat.
- Roast sweet potatoes in the oven for 25-30 minutes, shaking halfway through until tender and golden brown.
- While sweet potatoes are roasting, rinse quinoa and cook according to package instructions or prepare oatmeal as desired.
- In a bowl, start with a scoop of quinoa or oatmeal, top with warm roasted sweet potatoes, and add a dollop of Greek yogurt.
- Layer with sliced bananas, sprinkle nuts, drizzle honey or maple syrup, and finish with a sprinkle of cinnamon.
- Serve and enjoy your Sweet Potato Breakfast Bowl!
Notes
Feel free to customize the ingredients based on what you have on hand. Try different nuts, fruits, or spices to keep it exciting.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 10mg
Keywords: breakfast, sweet potato, healthy recipes, quinoa, oatmeal