Description
A delightful breakfast that transforms the essence of pumpkin pie into a nutritious overnight oats recipe, perfect for cozy autumn mornings.
Ingredients
Scale
- 1/2 cup pumpkin purée
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup rolled oats
- 1/2 cup milk or dairy alternative
- 1 tablespoon maple syrup or sweetener of choice
- Optional toppings: whipped cream, chopped nuts, additional spices
Instructions
- Mix your base: In a mixing bowl or mason jar, combine the pumpkin purée, cinnamon, nutmeg, and maple syrup.
- Add the oats: Incorporate the rolled oats into the mixture, ensuring they are well coated.
- Pour in the milk: Slowly pour in your milk of choice and stir until fully combined.
- Prep for chill time: Transfer everything to individual mason jars or airtight containers.
- Chill out: Pop those jars into the fridge and let them sit for at least 4 hours, preferably overnight.
- Morning delight: Stir the oats before eating and adjust sweetness or consistency as needed.
- Top it off: Add whipped cream, nuts, or additional spices before serving.
Notes
For variations, try adding cocoa powder or fruits for different flavors. Feel free to adjust the sweetness to your liking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 110mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg
Keywords: pumpkin, overnight oats, fall breakfast, healthy recipe