Description
A cozy breakfast marvel packed with protein and the warmth of pumpkin spice, perfect for fueling your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or dairy alternative
- 1/2 cup canned pumpkin
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1 tablespoon honey or maple syrup
- Optional toppings: nuts, seeds, fresh fruit, Greek yogurt, granola
Instructions
- Gather Your Ingredients: Start by gathering all your ingredients on the counter.
- Mix It Up: In a mixing bowl or a large mason jar, combine rolled oats, canned pumpkin, protein powder, chia seeds, and pumpkin pie spice. Stir until well mixed.
- Add the Liquid: Pour in your milk of choice and stir again until well combined.
- Sweeten Up: Drizzle in the honey or maple syrup and give it a final stir.
- Refrigerate: Cover your bowl or jar and pop it in the fridge overnight (or for at least 4-6 hours).
- Serve It Up: In the morning, stir your oats and add additional milk if needed, then top with your favorite toppings.
Notes
These overnight oats can last about 3-5 days in the fridge. Feel free to customize with various toppings and flavor variations.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg
Keywords: pumpkin, overnight oats, high-protein, breakfast, healthy