Description
A healthier twist on classic cannoli featuring a luscious raspberry cream packed with protein for a guilt-free indulgence.
Ingredients
Scale
- 1 cup ricotta cheese
- 1/2 cup Greek yogurt
- 1/4 cup protein powder (vanilla flavor)
- 1 cup fresh raspberries
- 1/4 cup powdered sugar
- 1 tsp vanilla extract
- Optional: crushed pistachios or chocolate chips for garnish
Instructions
- Prepare the raspberries: Rinse gently under cold water and pat dry.
- Mix the base: Combine ricotta cheese, Greek yogurt, and vanilla extract in a large bowl until smooth.
- Add sweetness: Gradually sift in powdered sugar while mixing.
- Fold in the protein powder: Carefully incorporate it into the mixture.
- Incorporate the raspberries gently into the cream.
- Chill out: Cover and refrigerate for at least 30 minutes.
- Assemble the cannoli if using shells, or scoop the filling into bowls.
- Serve and garnish: Top with crushed pistachios or chocolate chips if desired.
Notes
Taste the filling and adjust sweetness as needed. This dessert can deepen in flavor if made a day ahead.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 20mg
Keywords: cannoli, raspberry, protein, dessert, healthy dessert, vegetarian