Description
A delightful and hearty oatmeal packed with protein, apples, and warm cinnamon flavors, perfect for a cozy breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk (dairy or non-dairy)
- 1 apple, diced
- 1 scoop protein powder (optional)
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup nuts or seeds (optional)
Instructions
- Boil water or milk in a medium saucepan.
- Add rolled oats and a pinch of salt to the boiling liquid.
- Diced apples are to be mixed in after 5 minutes of cooking.
- Protein powder can be stirred in now if using.
- Simmer and stir for an additional 5 to 7 minutes.
- Season to taste with honey or maple syrup.
- Serve the oatmeal in a bowl, topped with nuts or seeds.
Notes
Feel free to experiment with toppings like yogurt or more fruit. The recipe is flexible—don’t hesitate to try variations!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: oatmeal, high-protein, breakfast, easy recipe, healthy