Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Protein Cardamom Pistachio Fluff


  • Author: jackson-walker
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful blend of creamy Greek yogurt, aromatic cardamom, and crunchy pistachios that satisfies your sweet tooth while packing in protein.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 12 teaspoons ground cardamom
  • 12 tablespoons honey or maple syrup
  • 1/2 cup pistachios, chopped
  • 1/4 cup shredded coconut (optional)
  • Pinch of sea salt

Instructions

  1. Start by scooping the Greek yogurt into a mixing bowl.
  2. Add honey (or your chosen sweetener) to the yogurt.
  3. Sprinkle in your ground cardamom.
  4. Cover the bowl with plastic wrap and pop it in the fridge for at least 30 minutes.
  5. Once chilled, add the chopped pistachios and shredded coconut (if using).
  6. Spoon the fluffy mixture into serving bowls.

Notes

Perfect for meal prep and can be stored in an airtight container in the fridge for up to four days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No cooking required
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: fluff, dessert, healthy dessert, cardamom, pistachio, Greek yogurt, protein dessert