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High-Protein Turkey Pumpkin Chili

  • Author: jackson-walker
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein, Gluten-Free

Description

A hearty and flavorful chili packed with lean protein and fiber, perfect for cozy evenings.

Ingredients

Scale
  • 1 pound ground turkey
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, diced
  • 1 bell pepper, diced
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 can (14 oz) diced tomatoes

Instructions

  1. Prep the ingredients: Gather all your ingredients on the counter. Dice the onion and bell pepper, mince the garlic, and get everything ready to go.
  2. Sauté the veggies: In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper and sauté for about 5 minutes.
  3. Add the garlic: Toss in the minced garlic and sauté for an additional 30 seconds until fragrant.
  4. Brown the turkey: Add the ground turkey to the pot, breaking it up with a wooden spoon, and stir until fully cooked, about 5-7 minutes.
  5. Mix in the spices: Stir in the chili powder, cumin, salt, and pepper, letting the spices bloom for a few minutes.
  6. Add the pumpkin and tomatoes: Pour in the pumpkin puree and diced tomatoes, stirring thoroughly to combine.
  7. Incorporate the black beans: Add the rinsed black beans and stir into the mixture.
  8. Let it simmer: Pour in about a cup of water or broth and bring the chili to a gentle boil. Reduce the heat to low and let it simmer uncovered for 20–30 minutes.
  9. Taste and adjust: Before serving, taste and adjust seasonings as needed.
  10. Serve with style: Ladle the chili into bowls and top with your favorite garnishes.

Notes

For a thicker chili, mash some black beans against the side of the pot. Freeze leftovers for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Turkey Chili, Pumpkin Chili, High-Protein Chili, Comfort Food, Hearty Recipes

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Find it online: https://foodmeld.com/one-pot-high-protein-turkey-pumpkin-chili/