Description
A cozy and healthy pumpkin soup perfect for autumn, packed with seasonal spices and creamy goodness.
Ingredients
Scale
- 2 cups Pumpkin Purée
- 4 cups Vegetable Broth
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 cup Coconut Milk
- 1 tsp Cinnamon
- 1 tsp Nutmeg
- 1 tsp Ginger
- Salt and Pepper, to taste
- 1–2 tbsp Olive Oil
- Optional: Toasted pumpkin seeds, coconut cream, fresh herbs
Instructions
- Sauté the olive oil in a large pot over medium heat, add the chopped onion, and sauté for about 5 minutes.
- Add the minced garlic, cinnamon, nutmeg, and ginger, and sauté for another 1-2 minutes.
- Incorporate the pumpkin purée and vegetable broth, stir to combine, and bring to a gentle simmer for about 15-20 minutes.
- Blend the soup until smooth using an immersion blender or by transferring to a regular blender in batches.
- Stir in the coconut milk and adjust seasoning with salt and pepper.
- Serve the soup in bowls and garnish with toasted pumpkin seeds or coconut cream, if desired.
Notes
Feel free to get creative with toppings and spices according to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 4g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: pumpkin soup, healthy soup, autumn recipe, vegetarian soup, cozy meals