Description
A delightful and healthy bake combining butternut squash, chicken, and seasonal vegetables, perfect for beginner cooks and satisfying enough for dinner guests.
Ingredients
Scale
- 1 cup butternut squash, diced
- 2 cups lean chicken breast, chopped
- 1 cup seasonal vegetables (e.g., spinach, bell peppers)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup cheese or dairy alternative (optional)
- Olive oil for drizzling
Instructions
- Preheat the oven to 400°F (200°C).
- Prep the butternut squash into small, even cubes.
- Chop the chicken into bite-sized pieces.
- Select seasonal vegetables and chop them.
- Combine butternut squash, chicken, and vegetables in a baking dish.
- Season with garlic powder, paprika, salt, and pepper, then drizzle with olive oil.
- Top with cheese if desired.
- Bake for 25-30 minutes until chicken is cooked through and squash is tender.
- Check chicken’s internal temperature to ensure it reaches 165°F (75°C).
- Let the dish rest for 5-10 minutes before serving.
Notes
For a complete meal, pair with whole grain bread or a leafy green salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: butternut squash, chicken bake, high-protein, healthy dinner, comfort food