Description
A deliciously savory breakfast hash featuring sweet potatoes, colorful veggies, and your choice of lean protein, perfect for a nutritious start to your day.
Ingredients
Scale
- 1 large sweet potato, diced
- 1 cup lean protein (chicken, turkey, or tofu)
- 1 bell pepper, diced
- 1 onion, chopped
- 1 cup spinach
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prep your ingredients by chopping the veggies and protein.
- Sauté the sweet potatoes in olive oil for about 8-10 minutes until golden and tender.
- Incorporate the onions and bell peppers, cooking for an additional 5-7 minutes until softened.
- Add the protein, cooking until heated through and slightly browned.
- Stir in the spinach and seasonings, mixing well for a minute or two.
- Taste and adjust seasonings as needed before serving.
Notes
Serve topped with fresh herbs or a poached egg for an even heartier option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 7g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 30mg
Keywords: breakfast, healthy, sweet potato, protein, hash