Description
Snack time just got an upgrade! These no-bake trail mix cups are crunchy, nutty, chewy, and naturally sweet—everything you love about trail mix, molded into perfect little bites. Great for meal prep, school snacks, or mid-hike fuel!
Ingredients
½ cup finely crushed pretzels
1 cup crispy rice cereal (like Rice Krispies)
½ cup chopped nuts, seeds, or a combo
¼ cup raisins or chopped dried fruit
½ cup natural peanut, almond, or sunflower butter
3 tbsp honey
Pinch of fine salt (omit if nut butter is salted)
Instructions
Line a mini muffin pan with paper liners or lightly grease.
In a large bowl, mix pretzels, cereal, nuts/seeds, and dried fruit.
In a small saucepan over low heat, stir nut butter and honey until smooth and combined.
Pour the warm mixture over the dry ingredients and stir until fully coated.
Spoon into muffin cups and press firmly to pack.
Chill in the fridge for at least 30 minutes until set.
- Prep Time: 10 minutes
- Chill Time: 30 minutes
Nutrition
- Calories: 120/serving
- Fat: 7g/serving
- Carbohydrates: 12g/serving
- Protein: 3g/serving