Description
Nutritious and easy-to-make High-Protein Pumpkin Energy Bites perfect for a quick snack or post-workout treat.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup protein powder
- 1/2 cup oats
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Salt to taste
- Chocolate chips or nuts (optional)
Instructions
- Gather your ingredients.
- Mix the pumpkin puree, nut butter, honey (or maple syrup), and protein powder in a large mixing bowl.
- Add the oats, cinnamon, nutmeg, and a pinch of salt.
- Chill the mixture in the fridge for about 30 minutes.
- Shape the mixture into bite-sized balls.
- Store the energy bites in an airtight container.
Notes
These energy bites keep well in the fridge for up to a week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 90
- Sugar: 7g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: snack, energy bites, pumpkin, protein, no-bake