Description
A cozy fall favorite featuring roasted pumpkin, hearty grains, and seasonal toppings, all drizzled with homemade pumpkin purée.
Ingredients
- Pumpkin: Fresh or canned
- Whole grains (quinoa, farro, or barley)
- Pumpkin purée: Homemade or store-bought
- Seasonal spices (cinnamon, nutmeg, allspice)
- Dairy or dairy alternatives (Greek yogurt or coconut yogurt)
- Seasonal toppings (pomegranate seeds, chopped nuts, or cranberries)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the pumpkin by slicing it into wedges or cubes, and remove seeds.
- Season the pumpkin with olive oil, salt, and seasonal spices.
- Roast in the oven for about 25-30 minutes, turning halfway through.
- Cook your choice of grains according to package instructions.
- Make pumpkin purée by blending roasted pumpkin with a splash of water.
- Assemble the bowl by layering grains and roasted pumpkin, then drizzle with purée.
- Garnish with yogurt, nuts, and a drizzle of syrup or glaze.
Notes
This bowl is versatile for any meal and can easily be adapted with different grains and toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 12g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg
Keywords: pumpkin, grain bowl, fall recipe, healthy, vegetarian, cozy meal