Description
A cozy fall treat made with layers of creamy pumpkin yogurt, crunchy oats, and seasonal spices.
Ingredients
Scale
- 1 cup Greek yogurt or dairy alternative
- ½ cup pumpkin purée
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- A pinch of cloves
- ½ cup oats or gluten-free alternative
- A splash of milk or dairy alternative
- Honey or maple syrup (optional)
- Seasonal toppings: nuts, granola, or whipped cream
Instructions
- Mix yogurt and pumpkin purée in a bowl.
- Add cinnamon, nutmeg, and cloves.
- Sweeten to taste with honey or maple syrup.
- Mix oats with a splash of milk in a separate bowl.
- Let oats soak for about 10 minutes.
- Grab serving glasses or bowls and start layering the soaked oats.
- Add a layer of pumpkin yogurt on top of the oats.
- Repeat the layering process until glasses are filled.
- Top with nuts and granola, and add whipped cream if desired.
- Let parfaits chill in the fridge for about 20-30 minutes (optional).
Notes
Presentation is key! Use clear glasses to showcase the lovely layers.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 275
- Sugar: 15g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: pumpkin, yogurt, parfait, fall, dessert, healthy, breakfast