Description
A delicious blend of Greek yogurt, sweet pears, and warm cinnamon, perfect for breakfast or a light dessert.
Ingredients
- Greek Yogurt (2 cups)
- Pears (2 ripe, medium-sized)
- Cinnamon (1-2 teaspoons)
- Honey or Maple Syrup (to taste)
- Nuts or Granola (for topping)
Instructions
- Prepare the pears by washing them thoroughly, cutting them into quarters, and removing the cores.
- Cook the pears in a medium saucepan over medium heat with cinnamon and a tablespoon of water for 5-7 minutes.
- Sweeten the pears by drizzling honey or maple syrup to taste, stirring to coat.
- Assemble the cups by spooning Greek yogurt into bowls, topping with the warm pears.
- Add your choice of nuts, granola, or toasted coconut flakes on top.
Notes
These cups can be served warm or cold. Keep yogurt and pears separate until serving for best texture.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 12g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: protein, cinnamon, pears, Greek yogurt, healthy snack, breakfast