Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Zucchini Bake


  • Author: jackson-walker
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting casserole loaded with juicy chicken, fresh zucchini, and cheesy goodness, perfect for any night of the week.


Ingredients

Scale
  • 1 lb lean chicken breast, diced
  • 2 medium zucchinis, sliced
  • 1 cup shredded cheese (mozzarella or cheddar)
  • 1 cup diced tomatoes (canned or fresh)
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for greasing

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Prep your baking dish by coating it lightly with olive oil.
  3. Cook the chicken in a large skillet over medium heat, seasoning with salt, pepper, and half of the Italian seasoning.
  4. Add the minced garlic once the chicken is browned and cooked through (about 7-10 minutes).
  5. Combine the sliced zucchinis and diced tomatoes into the skillet and stir gently.
  6. Transfer the mixture into your prepared baking dish and sprinkle the shredded cheese on top.
  7. Bake for about 25-30 minutes until the cheese is bubbling and slightly golden.
  8. Let it sit for about 5 minutes before serving.

Notes

Feel free to substitute ingredients based on availability or dietary preferences. Experimenting with veggies can add variety.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: chicken, zucchini, bake, casserole, comfort food