Description
A creamy and indulgent Protein Vanilla Fig Mousse that infuses nostalgia with a nutritious twist, perfect for any occasion.
Ingredients
- Fresh figs, chopped
- Greek yogurt
- Vanilla protein powder
- Honey or maple syrup
- Lemon juice
- Vanilla extract
Instructions
- Prep the figs: Rinse under cold water, pat dry, remove stems, and chop into quarters.
- Blend the base: In a blender, combine figs, Greek yogurt, vanilla protein powder, honey, lemon juice, and vanilla extract. Blend until smooth.
- Taste and adjust your mousse mixture for sweetness and acidity.
- Chill it out: Transfer the mousse to serving bowls, cover, and refrigerate for at least 2 hours.
- Serve and enjoy: Top with sliced figs, honey, and crushed nuts before serving.
Notes
For a dairy-free version, substitute Greek yogurt with coconut yogurt. Experiment with different fruits to customize your mousse.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: protein mousse, fig dessert, healthy dessert, vanilla mousse