Description
A delicious and healthy dip inspired by classic cinnamon rolls, packed with protein and perfect for any occasion.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 scoop protein powder
- 2 tablespoons honey or maple syrup
- 2 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- Toppings (optional): Chopped nuts, shredded coconut, chocolate chips, or icing
Instructions
- Mix the Greek yogurt with the protein powder in a medium-sized bowl until smooth and creamy.
- Pour in the honey (or maple syrup) and vanilla extract, then whisk again until well combined.
- Add the ground cinnamon and whisk until mixed thoroughly.
- Cover the bowl and chill in the fridge for at least 30 minutes.
- Serve with your favorite dippers and enjoy!
Notes
Mix it up with additions like chopped apples or chocolate chips for variations. Perfect for gatherings or as a post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 5g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg
Keywords: protein dip, cinnamon bun dip, healthy snack, easy recipe