Description
A hearty and delicious skillet dish packed with protein from chicken and fiber from Brussels sprouts, seasoned with garlic and spices.
Ingredients
Scale
- 1 pound Brussels sprouts, halved
- 1 pound boneless, skinless chicken breast
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt, to taste
- Freshly cracked pepper, to taste
- 1 teaspoon paprika
- Dairy or dairy alternatives (optional)
Instructions
- Prep the Brussels sprouts by washing and trimming stems, then halving them.
- Season the chicken breast with salt, pepper, and paprika on both sides.
- Heat a large skillet over medium-high heat and add olive oil.
- Cook the chicken for 5-7 minutes on each side until golden and cooked through.
- Toss in the Brussels sprouts cut side down and let them caramelize for about 5 minutes.
- Add minced garlic and stir until fragrant.
- Combine everything by slicing the chicken and adding it back to the skillet.
- Final touches include adjusting seasoning and adding cheese if desired.
- Serve in bowls or on plates and enjoy!
Notes
Feel free to customize with additional veggies or spices for a personal touch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg
Keywords: high-protein, chicken, Brussels sprouts, skillet, healthy dinner