Description
A delightful and nutritious parfait layered with Greek yogurt, crunchy granola, and sweet apples, perfect for breakfast or a healthy dessert.
Ingredients
Scale
- 1 cup Greek Yogurt (preferably plain)
- 2 medium Apples (diced)
- 1 cup Seasonal Fruits (e.g., berries or bananas)
- 1 tsp Spices (e.g., cinnamon or nutmeg)
- 1/4 cup Dairy or Dairy Alternatives (e.g., almond milk)
- 1/2 cup Granola or Topping of Your Choice
Instructions
- Prepare the Apples: Start by dicing your apples into small pieces. Toss them in a little lemon juice to prevent browning and add a sprinkle of cinnamon.
- Mix the Yogurt: In a medium bowl, stir your Greek yogurt and incorporate almond milk until desired consistency. Optionally, mix in honey or maple syrup.
- Layer It Up: In serving glasses or bowls, spoon a layer of yogurt, then add a layer of diced apples, followed by granola.
- Repeat the Layers: Continue layering until glasses are filled, ending with yogurt and a topping of granola and fruit.
- Chill It: If possible, let the parfait chill in the fridge for 15-30 minutes, or serve immediately.
- Serve and Enjoy: Grab a spoon and savor the layers. They can even be prepped the night before!
Notes
Garnish with mint leaves, serve in mason jars, or customize with various fruits and toppings for a fun brunch or picnic.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 15g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: parfaits, yogurt, healthy breakfast, high-protein, apple, granola