Description
A nutritious and cozy pumpkin spice protein shake perfect for autumn.
Ingredients
Scale
- ½ cup pumpkin purée
- 1 cup milk or dairy alternative
- 1 scoop protein powder
- ½ cup rolled oats
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- 1 teaspoon maple syrup or honey (optional)
Instructions
- Gather your ingredients: Start by pulling everything you need from the pantry and fridge.
- Blend, baby, blend: In your blender, add the pumpkin purée, milk, protein powder, rolled oats, cinnamon, and nutmeg.
- Blend until smooth: Start your blender on low and then increase the speed until you have a creamy texture. Add more milk if needed.
- Taste test: Adjust with more spices or sweetener as desired.
- Chill out (optional): Add ice to the blender for a colder shake.
- Serve up your shake: Pour into a glass and enjoy!
Notes
A sprinkle of cinnamon or graham cracker crumbs on top makes it extra special.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 0mg
Keywords: pumpkin, spice, smoothie, protein, healthy, autumn, fall, beverage