Description
Delicious quesadillas filled with spinach, feta, and mozzarella, evoking the sunny flavors of the Mediterranean.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- Prep the ingredients: Wash and chop your spinach, dice the tomato, and slice the red onion.
- Assemble the quesadilla: Lay a tortilla flat, sprinkle mozzarella, spinach, tomatoes, feta, and red onion on one half.
- Season it up: Add black pepper over the fillings.
- Heat the pan: In a skillet over medium heat, warm the olive oil.
- Cook the quesadilla: Fold the tortilla and cook in the skillet for about 3-4 minutes on each side until golden brown.
- Slice and serve: Cut the quesadilla into wedges and let rest for a minute before serving.
- Plate with style: Arrange on a plate and garnish with olive oil or extra feta if desired.
Notes
Pair with a Greek salad or a yogurt sauce for added flavor!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 30mg
Keywords: quesadillas, Mediterranean, vegetarian, cheese, healthy recipe, quick meals