Description
A warm, comforting bowl of high-protein pumpkin baked oats that’s perfect for cozy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 2 scoops protein powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1/4 cup maple syrup or honey
- 1/2 teaspoon vanilla extract
- Optional toppings: nuts, seeds, or dried fruit
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare a baking dish by greasing it lightly with cooking spray or coconut oil.
- Combine the rolled oats, protein powder, cinnamon, nutmeg, and salt in a large mixing bowl.
- Mix the pumpkin puree, milk, maple syrup (or honey), and vanilla extract in another bowl until well blended.
- Combine the wet and dry mixtures by pouring the pumpkin mixture into the bowl with the oats.
- Transfer the mixture into your prepared baking dish, spreading it out evenly.
- Sprinkle on your favorite toppings, if desired.
- Bake in the preheated oven for 25-30 minutes until the top is golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Notes
Serve warm with yogurt, extra maple syrup, or fresh fruit. Can be made ahead and stored for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg
Keywords: pumpkin baked oats, high-protein breakfast, cozy mornings, fall recipes, healthy oatmeal