Description
A vibrant and delicious low-calorie smoothie bowl that’s easy to make and perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup frozen raspberries
- 1/2 cup frozen strawberries
- 2 tbsp fat-free yogurt (unsweetened)
- 1/2 cup unsweetened almond milk
- Toppings of your choice (bananas, granola, chia seeds, yogurt)
Instructions
- Blend your fruits: In a blender, combine the raspberries, strawberries, and yogurt. Add the almond milk for a thick smoothie base.
- Blend until smooth: Secure the lid and blend on high until the mixture is creamy. Add more almond milk if necessary.
- Taste and adjust: Add sweetener if you desire, but keep an eye on calories.
- Scoop into a bowl: Transfer your smoothie base into a bowl.
- Decorate your bowl: Top with your favorite toppings for added flavor and texture.
- Serve and enjoy: Dig in with a spoon and savor every bite.
Notes
Keep your toppings healthy to maintain the low-calorie nature of the dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 147
- Sugar: 10g
- Sodium: 100mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie bowl, low calorie, healthy breakfast, easy recipe