Name: Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: • 4 cod fillets (skinless); • 2 tbsp olive oil; • Salt, pepper & paprika to taste; • Juice of 1/2 lemon; • 2 tbsp unsalted butter; • 3 cloves garlic, minced; • 1/2 cup heavy cream; • 1/2 tsp lemon zest; • Salt & black pepper to taste; • 2 cups Brussels sprouts, halved; • 1 tbsp olive oil; • Salt & pepper

Ingredients

For the Cod:
• 4 cod fillets (skinless)
• 2 tbsp olive oil
• Salt, pepper & paprika to taste
• Juice of 1/2 lemon

For Garlic Butter Sauce:
• 2 tbsp unsalted butter
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 tsp lemon zest
• Salt & black pepper to taste

For Brussels Sprouts:
• 2 cups Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper

Instructions

Preheat oven to 400°F (200°C). Toss Brussels sprouts in olive oil, salt, and pepper. Roast for 25–30 minutes until crisp.

Pat cod dry, season with salt, pepper, and paprika. Sear in olive oil over medium-high heat for 3–4 minutes per side until golden and flaky.

In a pan, melt butter, sauté garlic for 1 min. Stir in cream, lemon zest, and juice. Simmer until slightly thickened.

Pour sauce into bowls, top with cod and roasted sprouts. Serve hot!

Prep Time: 10 minutes
Cook Time: 30 minutes

Nutrition

Calories: 420 per serving
Fat: 28g per serving
Carbohydrates: 12g per serving
Fiber: 4g per serving
Protein: 34g per serving