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Juicy Japanese BBQ Chicken Thighs


  • Author: jackson-walker
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Tender chicken thighs marinated in a rich, savory-sweet sauce that embodies Japanese flavors, perfect for barbecues and gatherings.


Ingredients

Scale
  • 4 Chicken Thighs, bone-in, skin-on
  • 1/4 Cup Soy Sauce
  • 2 Tablespoons Sake
  • 2 Tablespoons Mirin
  • 2 Tablespoons Brown Sugar
  • 1 Tablespoon Grated Ginger
  • 2 Cloves Garlic, minced
  • 1 Tablespoon Sesame Oil
  • Green Onions, for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine the soy sauce, sake, mirin, brown sugar, grated ginger, minced garlic, and sesame oil. Whisk until the sugar dissolves. Place chicken thighs in a resealable bag and pour the marinade over them. Seal or cover and let them marinate in the fridge for at least 30 minutes.
  2. Preheat the Grill or Pan: Preheat your grill to medium-high heat, or heat a cast-iron skillet with a touch of oil.
  3. Grill Your Chicken: Remove the chicken from the marinade and let excess liquid drip off. Place thighs skin-side down and sear for about 6-7 minutes until browned, then flip.
  4. Baste with Marinade: Use the leftover marinade (boiled first) to baste the chicken as it cooks.
  5. Continue Cooking: Cook on the other side for another 6-7 minutes until the internal temperature reaches 165°F (74°C).
  6. Rest Before Serving: Let the chicken rest for 5-10 minutes to help retain juices.
  7. Garnish and Serve: Slice the chicken, sprinkle with chopped green onions, and serve alongside rice or a cucumber salad.

Notes

For spicy variations, add sriracha to the marinade. Serve with rice to soak up the delicious juices from the chicken.

  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 350
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Japanese BBQ, Chicken Thighs, Teriyaki, Grilling, Marinade