Description
A refreshing and nutritious breakfast option that captures the comforting flavors of traditional pumpkin pie in a smoothie bowl.
Ingredients
Scale
- 1 cup pumpkin purée
- 1 banana (frozen preferred)
- 1 cup milk (dairy or dairy alternatives)
- 1/2 cup rolled oats
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- Pinch of nutmeg
- Honey or maple syrup, to taste
- Chia seeds (optional, for thickness)
- Seasonal toppings (nuts, seeds, granola, dried cranberries)
Instructions
- Gather your ingredients.
- Blend together pumpkin purée, banana, milk, oats, vanilla, cinnamon, and nutmeg until smooth.
- Taste and adjust sweetness and spice levels as needed.
- Add chia seeds for thickness if desired and blend again.
- Serve the smoothie in a bowl and let it sit to stabilize.
- Top with yogurt, granola, nuts, and any additional toppings.
Notes
This recipe is easily customizable with various toppings and flavors. Adjust sweeteners and spices to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Keywords: pumpkin, smoothie, breakfast, fall, healthy, easy recipe