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Protein Raspberry Rose Cups


  • Author: jackson-walker
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light dessert made with Greek yogurt, fresh raspberries, and rose water, perfect for any occasion.


Ingredients

Scale
  • 1 cup Greek yogurt (plain or flavored)
  • 1 tablespoon rose water
  • 1 cup fresh raspberries
  • 2 tablespoons honey or maple syrup
  • Colorful edible flowers for garnish

Instructions

  1. Prepare the Base: In a medium mixing bowl, combine Greek yogurt and rose water. Whisk until smooth.
  2. Sweeten It Up: Drizzle in honey or maple syrup. Stir until fully incorporated.
  3. Layer the Raspberries: Gently fold in the fresh raspberries.
  4. Assemble the Cups: Spoon the mixture into small cups or dessert glasses.
  5. Chill and Set: Place in the refrigerator for at least 30 minutes.
  6. Garnish and Serve: Top with edible flowers or mint leaves before serving.

Notes

These cups can be prepared a day in advance. For the best flavor, add the garnish just before serving.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 serving
  • Calories: 175
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: dessert, raspberry, yogurt, rose water, healthy dessert