Description
A delightful and healthy pumpkin spice ice cream that’s high in protein and perfect for fall.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup Greek yogurt or dairy alternative
- 1/2 cup protein powder (vanilla or unflavored)
- 1/2 cup almond milk or other milk of choice
- 1 teaspoon pumpkin spice
- 1/4 cup sweetener (like honey or maple syrup)
- 1 teaspoon vanilla extract
Instructions
- Gather your ingredients.
- Blend the pumpkin puree, Greek yogurt, protein powder, almond milk, pumpkin spice, sweetener, and vanilla extract until smooth.
- Taste test the mixture and adjust sweetness or spice if necessary.
- Freeze it up in an ice cream maker or a loaf pan, stirring every 30 minutes if using the latter.
- Serve and savor your delicious ice cream.
Notes
This recipe is flexible; feel free to add chocolate or nuts for variations!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 10mg
Keywords: pumpkin spice, ice cream, healthy dessert, high protein, fall recipes