Description
A nutritious and flavorful smoothie bowl packed with pumpkin and protein, perfect for a cozy autumn breakfast.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 scoop protein powder
- 1 banana
- 1/2 cup almond milk (or any dairy alternative)
- 1/2 teaspoon cinnamon
Instructions
- Gather your ingredients so you have everything ready to go.
- Blend the pumpkin puree, protein powder, banana, almond milk, and cinnamon until silky smooth.
- Taste the mixture and adjust sweetness with honey or maple syrup if needed.
- Pour the mixture into a bowl and add toppings like granola, nuts, or seeds.
- Dig in and enjoy every delightful bite!
Notes
For a tropical twist, swap almond milk with coconut milk or use a different flavor of protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg
Keywords: pumpkin, smoothie bowl, high protein breakfast, vegetarian, fall recipes