Description
A nutritious and customizable breakfast option that is high in protein and easy to prepare ahead of time.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 scoop protein powder
- 1 tbsp chia seeds
- Sweetener to taste (optional)
- Toppings of choice
Instructions
- Mix the dry ingredients in a bowl or jar, combining rolled oats and chia seeds.
- Add the wet ingredients: pour in the milk and add the protein powder; mix well.
- Sweeten it up according to your preference and stir it in.
- Combine everything well and transfer the mixture into jars or a storage container.
- Wait for at least 4 hours or overnight in the fridge.
- Top with your favorite toppings and enjoy!
Notes
Overnight oats can be kept in the fridge for up to 4-5 days. Customize with various toppings and flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 5mg
Keywords: overnight oats, high-protein breakfast, easy breakfast, healthy recipe, meal prep