Description
A delightful fusion of sweet mango, creamy Greek yogurt, and your choice of protein served over fragrant sticky rice.
Ingredients
Scale
- 1 cup jasmine rice
- 1 ½ cups coconut milk
- 1 ripe mango
- 1 cup Greek yogurt
- Protein of choice (chicken, shrimp, or tofu)
- Honey or maple syrup
- Fresh lime
Instructions
- Cook the sticky rice: Rinse the jasmine rice under cold water, combine with coconut milk and salt, bring to a boil, then simmer for 18-20 minutes.
- Prepare the protein: Season chicken and grill, sauté shrimp, or pan-fry tofu until fully cooked.
- Slice the mango: Cut it along the pit and slice into thin strips or cubes.
- Make the Greek yogurt base: Mix Greek yogurt with honey or maple syrup, and a squeeze of lime juice.
- Assemble your bowl: Layer sticky rice, add protein and mango, top with Greek yogurt mix, and drizzle with honey.
- Finish with lime zest and a mint leaf for garnish.
Notes
For added texture, consider sprinkling sesame seeds or chopped nuts over the finished bowl.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: mango sticky rice, protein bowl, Thai dessert, healthy recipe, fusion food