Description
Convenient and nutritious breakfast bowls packed with protein, colorful veggies, and bold flavors, perfect for busy mornings.
Ingredients
Scale
- 4 large eggs
- 1 cup cooked lean protein (chicken, turkey, or tofu)
- 1 cup mixed veggies (spinach, bell peppers, onions, etc.)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Gather your ingredients.
- Sauté the veggies in olive oil for about 5-7 minutes.
- Cook the protein for another 2-3 minutes.
- Scramble the eggs in a separate bowl, then add to the skillet and mix.
- Portion and let cool slightly.
- Pack into freezer-safe containers.
- Reheat in the microwave for about 2-3 minutes to enjoy.
Notes
These bowls can be customized with various proteins and veggies. Freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 370mg
Keywords: freezer-friendly, high protein, breakfast, quick meal, healthy recipe