Description
Kick off your day with this refreshing High-Protein Apple Pie Smoothie that captures the flavors of a classic dessert while providing a solid protein boost.
Ingredients
Scale
- 1 cup lean protein powder
- 1 cup unsweetened almond milk or yogurt
- 1 medium apple, chopped
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Gather your ingredients for a smooth process.
- Blend the protein powder and almond milk/yogurt until smooth.
- Add the chopped apple to the blender.
- Spice it up with cinnamon and nutmeg.
- Sweeten the deal with honey or syrup if desired.
- Crush it with ice, blending until frosty.
- Taste test your smoothie and adjust flavors as needed.
- Serve immediately in a glass or bowl.
Notes
Feel free to substitute the protein powder with Greek yogurt or silken tofu for extra protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 20g
- Sodium: 150mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg
Keywords: smoothie, high-protein, apple pie, breakfast, healthy snack