Description
These delicious muffins are packed with protein and flavor, making them a perfect on-the-go breakfast or snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 2 eggs
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2 cups fresh or frozen blueberries
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, add the rolled oats, cottage cheese, eggs, honey or maple syrup, and vanilla extract. Mix until well incorporated.
- Sprinkle in the baking powder, baking soda, and salt. Fold gently to combine.
- Gently fold in the blueberries.
- Line a muffin tin with paper liners or grease with cooking spray.
- Spoon the batter into each muffin cup, filling them about 3/4 full.
- Pop the muffins in the oven and bake for 20-25 minutes.
- Let them cool in the tin for a few minutes before transferring to a wire rack.
Notes
These muffins can be frozen in an airtight container for up to 3 months. Enjoy with almond butter or Greek yogurt for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg
Keywords: blueberry muffins, protein muffins, healthy breakfast, easy muffins