Description
This bowl is a celebration of flavor and nourishment. The first time I made it was for a picnic at the park—sunny skies, laughter in the air, and these vibrant bowls packed to-go. The sweet-spicy harissa chicken, cool tzatziki, creamy avocado, and tangy pickled onions hit every note. It’s meal prep made memorable.
Ingredients
1 lb chicken breast or thighs, cooked with 2 tbsp harissa paste + 1 tbsp honey
1 can corn (or 1½ cups fresh), grilled or pan-seared
1 cup chopped cucumber
½ red onion, pickled
2 cups baby spinach
1 avocado, halved and sliced
½ cup feta cheese, crumbled
3–4 tbsp hummus
3–4 tbsp tzatziki
Salt & pepper to taste
Olive oil & lemon juice for drizzle (optional)
Instructions
Cook chicken in a pan with harissa paste and honey until golden and cooked through. Slice when cooled.
In meal prep bowls, layer a bed of spinach.
Add corn, cucumber, chicken, avocado, and pickled onion.
Top with a scoop each of hummus and tzatziki.
Sprinkle with feta, and season with salt, pepper, and a light drizzle of olive oil or lemon juice if desired.
Store in airtight containers in the fridge for up to 4 days.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 480 per serving
- Fat: 25g per serving
- Carbohydrates: 30g per serving
- Protein: 35g per serving